What you need: 1 cup Kellogg’s All Bran 1 cup brown rice flour 1 cup oat bran 1 cup blueberries 1/4 cup flax seeds 1 cup soda water 1 Tbsp apple cider vinegar 1/2 cup soaked chia seed 1/4 cup brown rice syrup 2 Tbsp honey […]
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What you need: 1 package unsweetened acai puree (SAMBAZON brand is great) 2 frozen bananas 3/4 cup frozen blueberries 1/2 cup coconut cream 1 tsp coconut oil 1 Tbsp chia seed (pre-soaked in water) 1/4 cup buckwheat grouts (+ more for topping) 2-3 Tbsp quick oats […]
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What you need: 1 1/2 cups quick oats 1 1/4 cup Rice Krispies 1/4 cup buckwheat grouts 1/4 cup hemp seeds 1/4 cup shredded, unsweetened coconut 1/4 cup sunflower seeds 1/4 cup raw pumpkin seeds 1/2 cup pre-soaked chia seeds (1 Tbsp worth of chia, in 1/2 […]
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Looking for the perfect pre or post workout snack? Search no more! 1 cup of your favorite (unsalted) crunchy peanut butter 1/2 cup raw almond butter 1/4 cup honey 2 cups quick oats 1 cup raw almonds (crushed) 1/2 – 3/4 cup chocolate chips Simply […]
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What you need: 1/2 cup quick oats 1 Tbsp black chia seeds 1/8 cup hazelnut meal 1/8 cup almond meal 3/4 cup almond milk OPTIONAL: 1 Tbsp maple syrup Simply combine all of the above in a mason jar, or bowl, stir well and place in the […]
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Want to make your own bliss balls? Here’s how: 1 1/4 cups pitted dates 1 tsp fresh ginger (chopped) 3/4 cup quick oats 1/4 cup buckwheat groats 1/4 cup almond meal 1-2 tsp cinnamon 1/4 tsp ground cloves 1/2 tsp nutmeg 1/4 tsp pure vanilla extract […]
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