What you need:
– 1/4 cup of soy milk
– 1 cup of ice
– 1 banana
– 1 Tbsp unsalted peanut butter
– 1-2 Tbsp unsweetened shredded coconut (option 2: almonds)
– 1 cup cooked quick oats (optional: sweeten with 1/2 tsp of brown sugar)
– dash of cocoa
– dash of nutmeg
Blend until creamy smooth!
You may alter the consistency by reducing the amount of cooked oats; or adding more soy milk if you prefer a less dense smoothie.
Print This Page
